7 Helpful Ways

To Improve Intimacy in Your Relationship

Good relationships don't just happen.

Many people have the attitude that
"If I have to work at it, then it can't be the right relationship".

This is not a true statement, any more than it's true that you don't have to work at good physical health through exercise, eating well, and stress reduction.

There are choices you can make that will not only improve your relationship, but can turn a failing relationship into a successful one.

Working with clients experiencing the debilitating mental, emotional and physical presence and aftermath of physiological depression is becoming a daily occurrence in our Bondi Junction Counselling practice.

Here below are some articles which we on post from beyondblue the nationally recognised organisation dealing with Depression.

Whilst the article does focus specifically on men, many women also experience mood swings and depression.

However in our practice we find that women are much more willing to seek help, counselling and therapy. So we are especially inviting and granting permission for more to ask for support and see just why they find themselves in "hot water" so often.

Anger is the term used to describe the state of being hyper aroused when we feel endangered or our personal safety is threat-ended by the exposure of our personal sense of being shamed, embarrassed, victimized or humiliated or as being weakened by threatened defeat, separation and possibly total abandonment inevitable.

Our human physiology automatically responds to any "prodding or button pushing" around these old wounds and retained physiological memories of discomfort.

We just do not want to go there or be taken to that painful place, so we avoid it by walling up with self protecting defence which manifests within to be readily seen and heard all over our body and occasionally all over the neighborhood or the immediate vicinity.